I guess I always knew deep down, I was Different from Most People I grew up with.
It was only after the Widow Maker Heart Attack that I found out how Different.
3 weeks after my Heart Attack, I tried to start a “Local Walk for Heart Club”
I had a Small Kiosk in a local mall.
So I got permission from the Mall to Host the Walk in Doors if the weather was bad.
Do You Take Time to Exercise?
I Put Ads in the Local Paper,
Put a Sign up at the Booth in the Mall.
Showed up weekly for three month Saturday at Noon.
The Only People that ever showed up was my Dad Peter and a friend Pete that had already had a Quad Bypass.
Funny story, both now take the product and one is: Totally Pill Free at 73
Since the Day After the Heart Attack I Have Walked 3K at least 8 Times every week, I also Lift Weights twice a week.
Here is a great post about the best time to Exersise:
It has been proven by research,
Walking 3 kms. a Day can Save your Life!!
As a Simple Test, You should go out Now!
”Walk Three Kilometers (one mile) in 15 Minutes“
If You are “Short of Breath”
Do Your Loved Ones a Favor,
Go see your Doctor for a Stress Test!
If you want some other tips on exercise options here a post from:
http://www.fitnessmagazine.com/
PS< I just Love sharing what works: I am trying not to Rain on your parade, on the contary I would Love it if you came to understand that you have to be the one that takes control of your own health and begins the Journey down this proven path to Homeostasis.
I'm all about heart attack prevention and how to help people by sharing what I learned from my own experiences. 
Yes exercise is very important to your health and to stay healthy. Thanks for the reminder Michael.
Michael, keep up the good work. Exercise is good many different reasons. It helps everything in your body.
Very powerful message, Michael. Not that it’s a secret, but it is vitally important to raise people’s awareness of exercising. At the end it’s the “use it or lose it” principle that stays at the base of almost everything in life – including health! Thanks a lot for sharing this valuable content. Many Blessings.