I know about what I speak:
I have released 130#
At 49 I am in the best physical shape of my inter Life.
Sitting here at computer typing this it may be hard for you to understand.
You get what you think about most…
Perfect Physical Healthy, Wealthy in Experiences, Wise enough to now I do not know it all.
I always said, I will be 190 pounds
I never thought or said, I will lose 100 pounds
In my experiences when I focus on the positive I get a positive outcome, The same is true when we focused on the negative. God always answers every heart felt prayer. Ever word you speak is a pray to God and the Universe. Remember every word that falls from your lips are through your ears twice. This is the second lesson form that old wife’s tale. Remember to always listen to others, that is why God, gave you two ears and one mouth!
I'm all about heart attack prevention and how to help people by sharing what I learned from my own experiences. 
It’s great Michael that you could reduce your weight so much. You’re right, what you think the most of the time you get the most of the time.
Really great video Michael. I agree, if you want change you gotta change something in your life. Thanks for sharing!